Any diet can be effective in helping you lose weight, gain muscle mass, or achieve another health-related goal. At it’s most basic format, it all comes down to calories in versus calories out, which I discuss in detail here.
Beyond the basic diet
Beyond the basics, there are some tips and tricks which can make help make any diet more effective. These general rules help to make your diet easier to stick with and avoid common mistakes which prevent weight loss, even if you’re taking in less calories than you’re expending. [Read more…]