How to lead a happier life is a question many of us ask themselves. I know I do! Being happy seems to be hard. Many people feel unhappy in general. Or at least face many unhappy situations in their everyday life like at work, in relationships, when facing health issues, etc.
In my life I often wondered how to reach a state of happiness instead of feeling miserable all the time. My life wasn’t easy. I had a horror childhood so my start in life wasn’t very perfect!
As a child I felt very unhappy. There were happy moments for sure, like when I was with my grandma. She was the most loving and important person in my life. She died when I was 17 years old. I was so angry, the only Angel in my life was gone. I felt unhappy and lived like this for many years.
Any diet can be effective in helping you lose weight, gain muscle mass, or achieve another health-related goal. At it’s most basic format, it all comes down to calories in versus calories out, which I discuss in detail here.
Beyond the basic diet
Beyond the basics, there are some tips and tricks which can make help make any diet more effective. These general rules help to make your diet easier to stick with and avoid common mistakes which prevent weight loss, even if you’re taking in less calories than you’re expending.
You know that too much stress is bad for you, but do you know how to slow down? Somehow slowing down seems to scare of people. What about you?
- Are you always in some sort of hurry?
- Are you stressing out to meet your deadline(s)?
Do you think that a “running the marathon” life style will make you more productive and help you accomplish things better? I know I used to think like that! And it was a waste of time!
Living in a fast way does NOT help you achieve what you really want! If your pace of life looks like a car on the racing circuit, perhaps it’s a good idea to slow down!
Are you overweight? Then please forget about diets. Unless you don’t want to lose some extra pounds of course. Lots of people want to be fit and slim! And like many of those people they tried each and every diet with poor result…
Are you one of them? Then maybe I have good news for you.
In case you didn’t know yet: Diets don’t work! It’s as simple as that! Diets are a struggle, it is suffering. You start with the best intentions. In the beginning you might even have some succes. But soon you’re confronted with the hardest part: not to gain weight after losing it. That is the biggest challenge people face when they are on a diet. Reason? You can’t stay on a diet for the rest of your life. Unless you make permanent life style changes the results you worked so hard for won’t last forever!
Too busy to eat healthy? You won’t be after you learn this awesome time and money saving kitchen cooking tip! By using this one strategy, I’m able to eat healthier while spending LESS time and money than I would spend eating out at a fast food place. And don’t worry, you don’t have to be a good cook to use this simple approach. It’s virtually idiot-proof.
So, what’s the secret to fast healthy meals? It takes doing the exact OPPOSITE of what you might think. You’re going to use a slow-cooker for fast meals.
How does this work? Keep reading to find out.
So, you want to learn to play the ukulele? Great! The best beginner ukulele is much more than a party toy and by learning to play it properly, you will get a lot more enjoyment out of it. As you probably already know, the best way to learn is by taking lessons from a professional instructor, but this is the age of the internet and for many, money is tight and lessons are expensive.
Though the internet is a great resource for learning many things it can be daunting to try to find what you need. That’s what this article is for. There is only so much you can learn from text and drawings, so here I’ve gathered a few videos to help you learn to play the ukulele like Jake Shimabukuro. (If you don’t know who he is, you’ll find one of his videos at the end to give you a bit of inspiration.)
More: The Best Gifts for Guitar Players
+ 9/10 great!
+ Genuine EDC
+ Winter, water and impact resistant
+ Great runtime on second high
+ Can be used as a makeshift headlamp
+ Very good anti-roll function
– High mode configuration too fiddly
The Zebralight SC52 is powered by a single AA battery or its rechargeable equivalent. You cannot use a 18650 lithium battery with this best tactical flashlight.
- Length: 7.82cm (3.08inches)
- Width: 2.36cm (0.93inches)
- Weight (with battery and headband): 84.9g (2.99oz)
- Weight (without the above): 40g (1.4oz)
The light also has the following features: